Francis Foster

Thank you so much for coming on the show.

Join us on Substack as we carry on the conversation and you get to ask Freya your questions.

Goals have always been conformist, but is it now harder than ever to go against the crowd?

For example, being a tomboy or just not watching the latest in show?

This episode is sponsored by Avocado Green Mattress.

They make certified organic mattresses, pillows and solid wood furniture, all created without harmful chemicals and with carefully chosen materials designed to support healthier living and better sleep.

I've realized over time how much my sleep affects everything else, from my focus and energy to my mood during the day.

When sleep is off, even small things feel harder than they should.

What stands out with Avocado is their focus on creating a healthier home environment.

Their products use certified organic non-toxic materials, which helps reduce unnecessary chemicals in the space where you spend a huge portion of your life resting and recovering.

They also design their mattresses to support deep restorative sleep, the kind of sleep that helps your body reset overnight so you wake up feeling steadier, calmer, and ready for the day ahead.

And if you're unsure, many of their mattresses come with sleep trials of up to a year, so you have the time to decide whether it's the right fit for you.

When it comes to what you sleep on, Real wins.

Real is better.

Go to avocadogreenmattress.com slash trigger to check out their mattress and bedding sale.

That's avocadogreenmattress.com slash trigger.

avocadogreenmattress.com slash trigger.

Last summer, Francis and I spent a week with Rolston College students and professors in Greece, and learning about the roots of Western civilization in the very place they emerged was genuinely moving.

If you like trigonometry, you'll love the fact that Rolston runs a one-year MA in Humanities for anyone with a bachelor's degree or equivalent in any discipline

and there's genuinely nothing else like it today.