Fred Luskin

When anger becomes chronic, that appears to amplify those pain pathways. When anger is soothed, that piece of it can go away from the pain pathway.

When anger becomes chronic, that appears to amplify those pain pathways. When anger is soothed, that piece of it can go away from the pain pathway.

When anger becomes chronic, that appears to amplify those pain pathways. When anger is soothed, that piece of it can go away from the pain pathway.

Well, we taught people about positive emotional intelligence centered on forgiveness. We took about 100 people in different work sites and we led them through this process of a little bit of coaching and a workshop and stuff like that. And then we evaluated at the end of like six months and it led people to be less stressed,

Well, we taught people about positive emotional intelligence centered on forgiveness. We took about 100 people in different work sites and we led them through this process of a little bit of coaching and a workshop and stuff like that. And then we evaluated at the end of like six months and it led people to be less stressed,

Well, we taught people about positive emotional intelligence centered on forgiveness. We took about 100 people in different work sites and we led them through this process of a little bit of coaching and a workshop and stuff like that. And then we evaluated at the end of like six months and it led people to be less stressed,

less angry, fewer symptoms of stress, but it also helped be more productive at work. That was the piece. Now, this is an uncontrolled study. We really didn't have a great control group, and it's one group, but it's the kind of study that suggests there might be more here than we acknowledge.

less angry, fewer symptoms of stress, but it also helped be more productive at work. That was the piece. Now, this is an uncontrolled study. We really didn't have a great control group, and it's one group, but it's the kind of study that suggests there might be more here than we acknowledge.

less angry, fewer symptoms of stress, but it also helped be more productive at work. That was the piece. Now, this is an uncontrolled study. We really didn't have a great control group, and it's one group, but it's the kind of study that suggests there might be more here than we acknowledge.

I wrote a blame letter about that. Here's all the things you did to ruin my life, so to speak. didn't give me what I want, but he wrote me back something that in retrospect wasn't as bad as I received it as, but because I had practiced arousal so much, I'm reading his letter and my blood pressure is like 200 over 120 and my mind's going ballistic and I have all these thoughts of anger and revenge.

I wrote a blame letter about that. Here's all the things you did to ruin my life, so to speak. didn't give me what I want, but he wrote me back something that in retrospect wasn't as bad as I received it as, but because I had practiced arousal so much, I'm reading his letter and my blood pressure is like 200 over 120 and my mind's going ballistic and I have all these thoughts of anger and revenge.

I wrote a blame letter about that. Here's all the things you did to ruin my life, so to speak. didn't give me what I want, but he wrote me back something that in retrospect wasn't as bad as I received it as, but because I had practiced arousal so much, I'm reading his letter and my blood pressure is like 200 over 120 and my mind's going ballistic and I have all these thoughts of anger and revenge.

And this was the third learning point for me. I said to myself, nobody will ever get this control over my nervous system again long-term. So I took a deep breath and I stepped away. I pushed the letter away. I took a deep breath and I pushed myself away and I said, calm down, calm down. Then I started reading a bit and came up with PERT

And this was the third learning point for me. I said to myself, nobody will ever get this control over my nervous system again long-term. So I took a deep breath and I stepped away. I pushed the letter away. I took a deep breath and I pushed myself away and I said, calm down, calm down. Then I started reading a bit and came up with PERT

And this was the third learning point for me. I said to myself, nobody will ever get this control over my nervous system again long-term. So I took a deep breath and I stepped away. I pushed the letter away. I took a deep breath and I pushed myself away and I said, calm down, calm down. Then I started reading a bit and came up with PERT

But his letter triggered every response that I had practiced for the last six months or a year. He fit right in with a stream going full. I had an unenforceable rule. He has to respond the way I want. I had an unenforceable rule. He has to be my friend as long as I want him to be my friend. I have an unenforceable rule. He can't take time off from the relationship.

But his letter triggered every response that I had practiced for the last six months or a year. He fit right in with a stream going full. I had an unenforceable rule. He has to respond the way I want. I had an unenforceable rule. He has to be my friend as long as I want him to be my friend. I have an unenforceable rule. He can't take time off from the relationship.

But his letter triggered every response that I had practiced for the last six months or a year. He fit right in with a stream going full. I had an unenforceable rule. He has to respond the way I want. I had an unenforceable rule. He has to be my friend as long as I want him to be my friend. I have an unenforceable rule. He can't take time off from the relationship.

I then started to untangle those unenforceable rules.

I then started to untangle those unenforceable rules.