Gabby Bernstein

She's free. She's free to be a little girl.

She's free. She's free to be a little girl.

This is the work, baby. This moment right here is your chance to change your life, Jamie, because you're experiencing right here in this moment that she can know that you are here, that self is here, and that she's not alone, that she's seen, and that she's safe. And now she can just exercise this practice and just build more and more trust in this self energy that you have.

This is the work, baby. This moment right here is your chance to change your life, Jamie, because you're experiencing right here in this moment that she can know that you are here, that self is here, and that she's not alone, that she's seen, and that she's safe. And now she can just exercise this practice and just build more and more trust in this self energy that you have.

And the more she trusts you, the more she can relax. And the more she relaxes, the less the protectors are on guard all day. The protectors can say, okay, well, no, no, no, we got self. We've got Jamie, got self with a capital S. You always go to self.

And the more she trusts you, the more she can relax. And the more she relaxes, the less the protectors are on guard all day. The protectors can say, okay, well, no, no, no, we got self. We've got Jamie, got self with a capital S. You always go to self.

And as we start to accept that and know that, whatever we're faced with, whatever trigger comes to us, the desire to go act out or even an hour into doing the extreme behavior, come back to self. There's always a place to turn to now.

And as we start to accept that and know that, whatever we're faced with, whatever trigger comes to us, the desire to go act out or even an hour into doing the extreme behavior, come back to self. There's always a place to turn to now.

The nice thing is, is the protectors don't have to go anywhere. They just need to take a break.

The nice thing is, is the protectors don't have to go anywhere. They just need to take a break.

They just need to relax because like, you know what your controller mama, like my controller wrote 10 books in 14 years. Like we need her, right. But we just need her to be a little less extreme.

They just need to relax because like, you know what your controller mama, like my controller wrote 10 books in 14 years. Like we need her, right. But we just need her to be a little less extreme.

And these protectors can stop being extreme, right? And when they're not in their extreme roles, they can take on their natural role. Okay, so the achiever can be in that natural leader, continuing to achieve, create and serve, right? And the controller can run this big empire that you've been running forever, including your family and your home and your world, right? And do it with ease.

And these protectors can stop being extreme, right? And when they're not in their extreme roles, they can take on their natural role. Okay, so the achiever can be in that natural leader, continuing to achieve, create and serve, right? And the controller can run this big empire that you've been running forever, including your family and your home and your world, right? And do it with ease.

And even the binging, right? Now that it can relax, what can it do now? It can enjoy its food. It can relish in tasting things and can just really enjoy the experience and nourish you. It can nourish you. Mm-hmm. And we transform not because we stop a behavior or force ourselves or judge ourselves or will ourselves into stopping. It's because we befriend these parts of ourselves. We befriend them.

And even the binging, right? Now that it can relax, what can it do now? It can enjoy its food. It can relish in tasting things and can just really enjoy the experience and nourish you. It can nourish you. Mm-hmm. And we transform not because we stop a behavior or force ourselves or judge ourselves or will ourselves into stopping. It's because we befriend these parts of ourselves. We befriend them.

We let them know that they're not alone. We remind them that they're safe. And we really show them through this four-step simple inquiry that there's a presence of lots of love and security inside.

We let them know that they're not alone. We remind them that they're safe. And we really show them through this four-step simple inquiry that there's a presence of lots of love and security inside.

Always here to check in with you.

Always here to check in with you.