Gable Steveson

I don't feel this way about this, and this is why.

And be cool on both sides.

But some people get scared about that moment.

Are you doing – what kind of strength and conditioning are you doing?

So I still lift with the college team, so everything they do with wrestling.

The college wrestling team?

Yes.

Everything they do at the University of Minnesota, I still do.

I still got the same strength coach with them.

Bike sprints, airdyne sprints, watt bike, versaclimbers, everything.

We try to mix it in all, rowers, everything, just to stay active.

And if it's not where we're getting close to a fight,

Just maybe just take longer breaks in between just to keep the heart rate up.

But I don't like when my heart rate takes a break.

I like to kind of keep it consistent.

So when I ramp up, it's already ready to rock and roll.

You like 250?

I like to stay where I'm at.

I do a lot of band work, a lot of explosive work, a lot of jumps, a lot of light weights with high reps just to kind of keep the body moving and kind of keep the cutness and the strength there, but not also put too much where you're stiff.

Isn't it crazy?