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Gemma Speck

๐Ÿ‘ค Speaker
618 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
373. Why rest makes us feel so guilty

I was like, I made an excuse and I went home to work.

The Psychology of your 20s
373. Why rest makes us feel so guilty

And my family was a little bit like, what the fuck, Gemma?

The Psychology of your 20s
373. Why rest makes us feel so guilty

Like, you're not saving lives.

The Psychology of your 20s
373. Why rest makes us feel so guilty

Like, nobody urgently needs an Instagram post at 4pm on a Saturday.

The Psychology of your 20s
373. Why rest makes us feel so guilty

Nobody needs an updated episode description at 9pm on a Monday.

The Psychology of your 20s
373. Why rest makes us feel so guilty

But it was this impulse.

The Psychology of your 20s
373. Why rest makes us feel so guilty

I couldn't

The Psychology of your 20s
373. Why rest makes us feel so guilty

settle for the day until I'd done something productive like this terrible itch that wasn't leaving I think younger me would have been very quick to tell you that like I just really like working hard and I love to work and it's like in my DNA but

The Psychology of your 20s
373. Why rest makes us feel so guilty

I didn't particularly like not being there for family events and I didn't particularly like feeling like I was missing out or not making memories.

The Psychology of your 20s
373. Why rest makes us feel so guilty

So why was I doing it?

The Psychology of your 20s
373. Why rest makes us feel so guilty

That's, I think, always a question we have to ask ourselves at different points, at points like this.

The Psychology of your 20s
373. Why rest makes us feel so guilty

Like, why do we do things we don't want to do when we don't have to?

The Psychology of your 20s
373. Why rest makes us feel so guilty

Why do we feel like we have to?

The Psychology of your 20s
373. Why rest makes us feel so guilty

So let's start by discussing what's going on here.

The Psychology of your 20s
373. Why rest makes us feel so guilty

Firstly, what is our cultural obsession with productivity?

The Psychology of your 20s
373. Why rest makes us feel so guilty

Because this is like, this here is the root cause.

The Psychology of your 20s
373. Why rest makes us feel so guilty

One of the biggest reasons why and how rest became this luxury of this thing to feel guilty about, basically I think happened when

The Psychology of your 20s
373. Why rest makes us feel so guilty

time stopped being something that we moved through and we experienced, and it started being something that you spent and you used.

The Psychology of your 20s
373. Why rest makes us feel so guilty

For most of human history, daily life was, you know, largely organized around tasks, seasons, sunlight, community, natural rhythms, work,

The Psychology of your 20s
373. Why rest makes us feel so guilty

And productivity, like, expanded and kind of lessened based on what the community needed and the season.