Gemma Spegg

Hey, it's Gemma Spegg, and if you loved hearing Chloe and Chris open up about family, life lessons, and everything in between, then you'll love my podcast, Mantra. Just like Chloe and Chris reflect on their relationship, personal growth, and building something bigger than themselves, Mantra is a podcast for you. Martra is all about embracing change and evolving with intention.

Every Monday, I break down a new Martra, something simple but powerful to help you navigate your own life transitions, whether it's in love, career or personal growth. It's like your weekly check-in to stay grounded and reset.

So if today's episode has you thinking about the lessons that shape us, tune into Mantra for fresh insights, reflections, and practical takeaways to help you move forward with purpose. Mantra is an Open Mind original powered by Pave Studios and new episodes drop every Monday. Just search Mantra wherever you listen to podcasts.

2013.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money and much more to explore the science behind our experiences.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s.

from career anxiety mental health heartbreak money and much more to explore the science behind our experiences the psychology of your 20s hosted by me Gemma Spegg listen now on the iHeartRadio app apple podcasts or wherever you get your podcasts yeah so last week we had a challenge we're gonna have a topic and and it's um

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes, and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Wow.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Yes.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

Music

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money and much more to explore the science behind our experiences.

Oh my God.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week we take a deep dive into a unique aspect of our 20s. from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Our 20s are often seen as this golden decade, our time to be carefree, make mistakes, and figure out our lives. But what can psychology teach us about this time? I'm Gemma Spegg, the host of The Psychology of Your 20s. Each week, we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences.

The Psychology of Your 20s, hosted by me, Gemma Spegg. Listen now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.