Genevieve Schatz

I essentially say hello to myself.

Like you say hello to your body from you, the infinite eternal being, which is spirit.

And then you say from your body, like, hello, spirit.

And then you do like a scan of your body to kind of

kind of get a, like a what's what and maybe notice where there's tension or where you need to breathe into.

And then from there you can learn how to like, you know, through these visualizations, like how to get grounded, which means like how to connect to the center of the earth and find the support underneath you that like helps you feel like you can belong and be safely embodied.

And then how to run earth energy and,

How to run cosmic energy from the stars.

It's so big.

That's fine.

I felt intimidated at first and a little bit skeptical.

Like, what is this about?

Are they trying to get my money?

Yeah, and even that was kind of exciting to consider.

Like, well, heck, they're pulling it off if that's what this is.

But I think something that was really comforting was just seeing so many different kinds of people

different shapes of people, different ages of people, different colors of people.

And yeah, it just, it was like, oh wow, everyone here is trying to sincerely connect with each other and with themselves, with their soul.

I know, and you can argue, you know, all the things about how all those.

But like sitting and having like real intimate conversations