George Mumford

so it was like not just performing but i'm talking about pure performance not elite performance is one thing but pure performance is when you're doing the thing for the activity in and of itself for no reason other than being in the moment and expressing yourself honestly and love and and being who you are because you're unique there's no one like you

so it was like not just performing but i'm talking about pure performance not elite performance is one thing but pure performance is when you're doing the thing for the activity in and of itself for no reason other than being in the moment and expressing yourself honestly and love and and being who you are because you're unique there's no one like you

so it was like not just performing but i'm talking about pure performance not elite performance is one thing but pure performance is when you're doing the thing for the activity in and of itself for no reason other than being in the moment and expressing yourself honestly and love and and being who you are because you're unique there's no one like you

Thanks, Mick. I appreciate you. It's my honor to be here. And I can't tell you how delighted I am to hear that the book had value for you. And more importantly, that the book is helping you unlock you. Unlocked. We need you to be unlocked. We need everybody to be unlocked.

Thanks, Mick. I appreciate you. It's my honor to be here. And I can't tell you how delighted I am to hear that the book had value for you. And more importantly, that the book is helping you unlock you. Unlocked. We need you to be unlocked. We need everybody to be unlocked.

Thanks, Mick. I appreciate you. It's my honor to be here. And I can't tell you how delighted I am to hear that the book had value for you. And more importantly, that the book is helping you unlock you. Unlocked. We need you to be unlocked. We need everybody to be unlocked.

To unlock the vice pocket in each and every human being.

To unlock the vice pocket in each and every human being.

To unlock the vice pocket in each and every human being.

So I'll give you the whole spiel. It's a child I developed several years back, and I forget when I did it, but it's a lifelong thing to unlock the divine spark in each and every human being. The values that are at the heart of who I am are love, curiosity, truth, wisdom, integrity, selfless service, compassion, courage.

So I'll give you the whole spiel. It's a child I developed several years back, and I forget when I did it, but it's a lifelong thing to unlock the divine spark in each and every human being. The values that are at the heart of who I am are love, curiosity, truth, wisdom, integrity, selfless service, compassion, courage.

So I'll give you the whole spiel. It's a child I developed several years back, and I forget when I did it, but it's a lifelong thing to unlock the divine spark in each and every human being. The values that are at the heart of who I am are love, curiosity, truth, wisdom, integrity, selfless service, compassion, courage.

That for which I can be counted on for is to be loving with a warrior spirit, with a serving and compassionate heart, pursuing excellence and wisdom with grace and ease. That's what I'm up to. And those are my guiding ideas, my guiding principles.

That for which I can be counted on for is to be loving with a warrior spirit, with a serving and compassionate heart, pursuing excellence and wisdom with grace and ease. That's what I'm up to. And those are my guiding ideas, my guiding principles.

That for which I can be counted on for is to be loving with a warrior spirit, with a serving and compassionate heart, pursuing excellence and wisdom with grace and ease. That's what I'm up to. And those are my guiding ideas, my guiding principles.

Yeah, it was, you know, I talk about it in my other book, The Mindful Athlete's Secret to Pure Performance. So just to give you an idea, so fast forward, this is 1969. And I'm going to the University of Massachusetts at Amherst. And it was the last orientation weekend. So the weekend just before classes started. So it was that Labor Day weekend.

Yeah, it was, you know, I talk about it in my other book, The Mindful Athlete's Secret to Pure Performance. So just to give you an idea, so fast forward, this is 1969. And I'm going to the University of Massachusetts at Amherst. And it was the last orientation weekend. So the weekend just before classes started. So it was that Labor Day weekend.

Yeah, it was, you know, I talk about it in my other book, The Mindful Athlete's Secret to Pure Performance. So just to give you an idea, so fast forward, this is 1969. And I'm going to the University of Massachusetts at Amherst. And it was the last orientation weekend. So the weekend just before classes started. So it was that Labor Day weekend.

So it started, I think, Thursday, Wednesday, Thursday, whatever it was. And so I stayed on campus and didn't have to. And so we, we, we were playing me and a couple of my friends were playing pickup basketball. So we went to this outdoor court and this dude was out there playing and he had on street shoes and he was dunking on people. And I would say, well, who's this homie here?

So it started, I think, Thursday, Wednesday, Thursday, whatever it was. And so I stayed on campus and didn't have to. And so we, we, we were playing me and a couple of my friends were playing pickup basketball. So we went to this outdoor court and this dude was out there playing and he had on street shoes and he was dunking on people. And I would say, well, who's this homie here?