Ginny

I was talking to James over here, and we were noticing a little bit of, like, when your posture is like this.

Slumped over.

Like this.

I got the phone in my hand posture.

It's really bad for every muscle group, really, but especially the one you're trying to work out.

Why don't you sit up a little bit and get your back straight and put some muscle into it.

You might actually work out the muscle, if you know what I mean.

She goes, I think that's part of your problem.

I think part of your problem is you shouldn't be watching television while you're working out.

It's just a suggestion.

But what a lot of our members find, actually all of them, find that if you don't watch your phone while you're working out, you get much more out of it.

You'll attain your goals quicker.

you later.

Hey, swing by before you... I've got some information on... Oh, the old swing by.

Yeah, I got some information on how you can perform better and maximize your workout for your goals.

I want to email it to you.

Step on by and we'll take a look at those 2026 goals.