Godwin

3.1 miles in under 30 minutes.

No, I got this fancy.

Our Garmin friends are helping me.

Yeah, there you go.

And I did it, and I was like, okay, yeah, I'm going to do this plan.

And the first thing it did was say run 6.2 miles, and I was like, that's dumb.

Five minutes booking.

10 minute mile you're running six miles per hour for that's 10 minutes that's pretty that's that's moving that's moving yeah and you got to do it for 30 minutes that's my goal yeah well then it said i needed to run for an hour and 20 minutes and then my watch would tell me oh you're going too slow speed up but then it would say you're going too fast it was very heavy on too fast at the

But I'm trying to teach you.

You can do it probably in like.

You could do an eight minute mile and not really pressure yourself.

I've ran an eight minute mile before, but then I, you know, I had to go lay on the floor and make sure I was good with the Lord.

My goal is 29 minutes and 59 seconds.

There you go.

So I get carried away.

I think you can do it.

So now I'm running down Arkansas Road on the shoulder.

And then here comes a little orange Hot Wheel coming straight at me.

And I'm like, is that Hunter?

And so I'm kind of miserable at this point.