Gordon Ryan

So it doesn't matter how good your cardio is. Like, if I ran a mile, it wouldn't be impressive. But because I'm so much more efficient, the work rate is so much higher for my opponents that they just fatigue a lot faster.

So it doesn't matter how good your cardio is. Like, if I ran a mile, it wouldn't be impressive. But because I'm so much more efficient, the work rate is so much higher for my opponents that they just fatigue a lot faster.

Crazy.

Crazy.

Crazy.

It's a lot. Everybody always talks about hard work, but the hardest work is mental work. There's a reason why guys on Wall Street make more money than guys who dig ditches, because they work harder. It's not just physical. Everyone has no problem coming in, getting a sweat, going home, being sore, stuff like that.

It's a lot. Everybody always talks about hard work, but the hardest work is mental work. There's a reason why guys on Wall Street make more money than guys who dig ditches, because they work harder. It's not just physical. Everyone has no problem coming in, getting a sweat, going home, being sore, stuff like that.

It's a lot. Everybody always talks about hard work, but the hardest work is mental work. There's a reason why guys on Wall Street make more money than guys who dig ditches, because they work harder. It's not just physical. Everyone has no problem coming in, getting a sweat, going home, being sore, stuff like that.

But if you ask them to sit down and watch an hour's worth of instruction every night from a... like a Gordon Ryan instructional, which is proven to work in competition. Nobody wants to do that.

But if you ask them to sit down and watch an hour's worth of instruction every night from a... like a Gordon Ryan instructional, which is proven to work in competition. Nobody wants to do that.

But if you ask them to sit down and watch an hour's worth of instruction every night from a... like a Gordon Ryan instructional, which is proven to work in competition. Nobody wants to do that.

Yeah. Straight up. I have like 40 instructionals, like hundreds of hours worth of instructionals that I do, and I've referenced matches that I hit this exact technique in, in competition at world level. And just no one's picked up on it.

Yeah. Straight up. I have like 40 instructionals, like hundreds of hours worth of instructionals that I do, and I've referenced matches that I hit this exact technique in, in competition at world level. And just no one's picked up on it.

Yeah. Straight up. I have like 40 instructionals, like hundreds of hours worth of instructionals that I do, and I've referenced matches that I hit this exact technique in, in competition at world level. And just no one's picked up on it.

They kind of just grab stuff. They see me do a move, and they kind of just get the basics of it. But no one's really in-depth studied it and been able to perform the moves in competition. It's embarrassing for the sport. That's so crazy.

They kind of just grab stuff. They see me do a move, and they kind of just get the basics of it. But no one's really in-depth studied it and been able to perform the moves in competition. It's embarrassing for the sport. That's so crazy.

They kind of just grab stuff. They see me do a move, and they kind of just get the basics of it. But no one's really in-depth studied it and been able to perform the moves in competition. It's embarrassing for the sport. That's so crazy.

Like everyone's just like, oh, it's just like a big juice head. And I'm just like, okay, guys, this makes my job easier. I'm glad that we all are agreeing on this because it just makes my job so much easier.

Like everyone's just like, oh, it's just like a big juice head. And I'm just like, okay, guys, this makes my job easier. I'm glad that we all are agreeing on this because it just makes my job so much easier.

Like everyone's just like, oh, it's just like a big juice head. And I'm just like, okay, guys, this makes my job easier. I'm glad that we all are agreeing on this because it just makes my job so much easier.