Gregg Braden
speaker
2,876 appearances
6 recordings
4 series
first heard Dec 2024
last heard 1 Oct
Gregg Braden’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
Who's got time for that when you're just... Yeah, it's hard to overcome that. But it's not impossible because we're human. We are human and we have a choice. And this is what sets us apart from all of the forms of life. Now, there are techniques that we teach. And some of your other guests have talked about these as well. For example... You can't change what's happened to us.
I can't change the hurt from my past. And what I've experienced is nothing compared to what many of my brothers and sisters on this planet have experienced. The trauma creates the chemicals in the body. There are techniques to release that trauma. And once it's released chemically, then what remains is the emotional remedies.
It doesn't make a lot of sense to go through the emotional remedies and within the context of chemical trauma in the body. So I would recommend.
I would recommend exploring techniques to release the trauma. And what I have found most effective. We do this in our four-day programs. I'm not here to talk about that, but I want people to know these are available. There are forms of breathwork. The breathwork is a lubricant. It's an emotional lubricant that frees those neuropeptides to move through the body.
There are emotional freedom techniques, EFT, for some specific forms of trauma, tapping. The tapping, yeah. Techniques people have used. therapy can work to a limited degree. And I want to back that statement up. In 1991, scientists discovered 40,000 specialized cells in the human heart that I say discovered.
They'd always been there, but no one thought to look because they're essentially neurons. Why would you look for a neuron that you know is in the brain? Why would you even look into the heart? Well, they found a neural network in the heart. Wow. So what that means is when we have trauma, we experience it in two places.
And the neural network in the heart thinks, feels, remembers, and emotes independently of the cranial brain. So that means the trauma that we experience throughout our lives, including me in coming from an abusive alcoholic family, that trauma is instilled if it's unresolved in both places. So I can go to a therapist and talk about my trauma from the polarity of my left and right brain.
That's the ego. And the brain, because it's a polarity organ, it does what it always does. The brain will always see your trauma Impolarity, good, bad, right, wrong, success, failure, worthy, not worthy. That's what the brain does. The beauty of being able to access trauma from the heart is the heart is not in polarity. And there are techniques called, for example, heart-brain coherence.
Some of your guests have talked, I know my brother, Dr. Joe, He and I used to teach together. I was using my programs. He began using his programs. It was very successful. He's taken a light years beyond where we were working together in the past because it works.
And when you can begin to experience the trauma without the judgment, the polarity of the rightness or the wrongness or the goodness, how could they do that to me? Or I was betrayed or how could she have done that? Or how could he? That's what keeps us locked in the trauma.
Yeah. Well, that's the ego. That's the emotion. But to heal, we don't have to understand it. What we're doing is releasing it. And the beauty of the breath work, the beauty of the coherence work is that you don't have to say any words. You don't have to describe it to someone. You don't have to relive it.
Because every time you relive that trauma, what you're doing is you're strengthening the neural network that's hanging on to that trauma. And really what you want to do is to free the neuropeptides that were created from that trauma. Chemically and physically. Yep. Yep.
So to be able to release, physically release that trauma is where I personally, in my journey, what I'm describing to you is my journey. And from that, knowing that we are chemically free of the trauma, there is an emotional component that says, ah, you feel different. You feel a release. Oh, man.
What I invite people to do in our four-day programs is take a picture of their own eyes before we go through this process. And the process involves what we're doing now. It's information to give them reasons to think differently. It's techniques and it's breathing and other things that go with that. And then take pictures afterwards. Now, I'm not saying it's easy. I mean, these people I respect.
I just love and respect them. They dive deep. It's tears, snot all over their face.
Yeah, you've been through that. Of course. And through all that, their eyes clear, perfectly clear, bright and shiny. And they are so happy. And they say, my God, I didn't know. They're so accustomed to the burden of the trauma. They forgot what they are like in the absence of that burden.
It can happen so fast.
You will never change what happened to you in the past. What changes is the significance, the meaning that you give to those experiences.
You know, part of my heritage, I'm a Hebrew blood, but our faith was denied in the 50s because people were afraid. It was right after the war. We lost family in the Holocaust. So it was denied. And part of my blood is Cherokee. Cherokee was also a Holocaust. They were victims of the Trail of Tears experience that was still, epigenetically, those things are passed down.
And I can't change what happened. But I have worked, and I will. It's not an event. The healing is never an event. It's a process. It's a journey. It's a journey. We're already healed or we wouldn't be here. And we are seeking deeper levels of healing. And I think that's important for people to realize. Our bodies are wired to heal. We are constantly healing. Healing is our nature.
Showing 2041–2060 of 2,876 · page 103 of 144
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