Gregg Giannotti

We had Clay Harbor.

Now we have Russell Dorsey, the noted baseball insider.

He's an insider and analyst for MLB Network, Friday Night Baseball, and Apple TV+.

There's a lot of gym talk that went on between the Russell Dorsey and Clay Harbor transition.

The workout tips are strong.

You were a college athlete.

But you practically were.

The only thing that stopped you from being an actual college baseball player was the injury you sustained.

But you were.

You were a college baseball player.

They're Division I, aren't they?

He said that.

Clay said that, too.

Clay has talked about how if he were in the same shape playing that he is in now, he thinks his career would have lasted longer.

It's also mobility.

When your knees hurt, a lot of people think that their knees are hurting because they're older, and your knees are probably hurting because of mobility issues.

It's one o'clock.

The vat of oatmeal did the job today.

A vat of Layla's special oatmeal.

well i don't use this is just the container i don't i don't actually fill it up there's no way in hell my oatmeal bill every week would be a billion dollars i'm like damn that's a lot no this is a 24 ounce it's time for layla's feeding