Guruduth Banavar

So it's pretty well known that roughage makes a difference.

But a lot of people take that to the extreme and they make it, hey, you know, let me go vegan, right?

Turns out that, you know, vegetarian, meaning there's a slight amount of, you know, balance between the plant-based and animal-based food.

That's actually, you know, the best according to our data, right?

I mean, you know, there could be other studies that show other things.

But you can go look at our iScience paper where we publish all these numbers.

We're talking about...

Two, three, four thousand people in each of these dietary categories.

Yeah.

Yeah.

For for vegetarians, it was something like two to two and a half years difference.

Wow.

Between the chronological age and biological age being lower.

Yeah.

And for people with heavy ketogenic and paleo kinds of problems.

diets, it was in the opposite direction, two and a half years older than their chronological age.

Well, you know, the distribution of the differences between chronological and biological age is like a bell curve.

So a lot of people are pretty close to their chronological age.

But there's a few people who are further away in one direction, further away in the other direction.

So it's like that bell curve, right?