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Hayden Finch

๐Ÿ‘ค Speaker
160 total appearances

Appearances Over Time

Podcast Appearances

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

What a lot of us do when we're dealing with procrastination is we have the idea like, oh, yeah, I need to sit down and go through the mail.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

Oh, yeah, I need to get my documents together for my taxes.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

We have that idea.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

And so we know that we need to do it.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

But what keeps us from getting from that idea is

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

to actually doing it is typically emotional something else comes up that we'd rather do something comes up that seems more important we like something comes up emotionally that kind of takes us off course and that's where we have to kind of put that under a microscope to figure out what happened between the thought i should get my tax documents together and then like the decision to not do it right now and that's where a lot of good work happens

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

Yeah, so we call this productive procrastination, right?

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

So I'm procrastinating with something else that also needs to get done, is also important.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

It's just maybe not the highest priority right now or not really where I should be putting my time and energy.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

And that's a really interesting thing.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

So what happens is, say what I really need to be doing is getting my tax documents together.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

But instead, what I end up doing is organizing my closet.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

When I think about doing my tax documents, there's probably some sort of emotion that comes up in that.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

Like, probably they're just like, ugh, that feels like a lot of work, or ugh, I don't really want to do that.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

So some kind of emotion comes up in there.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

And then I make a decision.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

Well, I'm going to do my tax documents anyways, even though I have that feeling.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

Or you know what?

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

I'm going to go organize the closet right now.

Something You Should Know
How to Build Confidence Fast & Why You Keep Procrastinating

I'll come back to this later.