Heather Berlin

If you overthink too much, though, on the other end of the spectrum, that can be dangerous, too.

And that also leads to anxiety.

So the difference between fear is that something is in your present moment and it triggers this whole neurological response.

It's actually happening.

It's actually happening.

Anxiety is just...

anticipation of a future threat.

It's fully cognitive.

And certain people who are just obsessing and thinking and worrying all the time, that's not adaptive.

You've got to train them to actually turn that part of their brain down.

Yes.

The TED Talk is related to, it's similar, the book I'm working on as well.

It's The Fine Art of Losing Control.

And it's about how to control the dial, how to turn it up when you need it and turn it down.

So gaining control by letting go in a controlled way.

Someone I know, I've heard of.

There are techniques that you can learn how to basically control your brain.

Once you understand how it works, then we can figure out ways to control it.

And everybody's brain is slightly different, right?

So it's like everyone's brain is like a thumbprint.