Hillary McVeigh

But here's what happened next when that mechanism turns on.

Reacts.

Activates.

You end up not moving forward.

The mind ends up coming in.

Doubt ends up coming in.

And it will give you all the reasons why you shouldn't do something.

Why you're not enough.

Why it's not the right time.

So what happens is, is that you end up believing the stories of an activated nervous system rather than seeing it for what it is.

It's just activated because there is fear, because there is unfamiliarity.

There is something new it hasn't come across.

Remember, the nervous system is running through your whole body looking for risk.

But when we get to understand, when you get to understand your nervous system, you get to work with your nervous system, love with your nervous system, ground and calm and regulate your nervous system, have awareness when your mind steps in and tries to talk you out of it,

You can start to see and, you know, no longer believe them as truth.

You can witness that.

You can give love and regulate your nervous system.

That's just trying to keep you safe, especially when you have expansion symptoms where you're expanding, you're expanding, you're expanding, and that can feel very uncomfortable.

That can bring up a lot of discomfort, a lot of shit.

And so we got to regulate.