Hillary McVeigh
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Appearances Over Time
Podcast Appearances
Do it where you're like, oh, I just posted on Instagram.
I did it.
Oh, okay.
We're good.
You know, self-soothe, self-soothe, self-soothe.
Or I just sent that message.
I did it.
Celebrate yourself as well.
You know, a lot of research says that we need to celebrate ourselves in when you do that, but also regulate yourself.
And so your mind can't see into the future.
Your mind can't move into the future.
And that's why so many people struggle to move forward because the mind, like, it isn't safe or familiar yet.
But if you're making an intuitive path, the mind is going to feel uncomfortable.
So what we need to remember is...
You are not your thoughts.
Your mind will convince you that you need a plan, will convince you that you must hold on to familiar stories or control.
What we need to remember are thoughts are simply temporary.
They come and they go.
They are also not your true self-essence.
They are not who you are.