Host (Ambyr)

what type of creatine i have ancient brave is what i'm using right now for my creatine that's the type that's the type i'm using like to just add to things like i'll literally put it in my coffee in the morning i will literally stick it in a protein shake it's very simplistic um and then i also make sure like yes i do protein i try to do as much as possible because i think there's three things that i'm focused on right now my age which are being able to sleep that's my number number number one

If I don't do that, I'm not going to the gym.

I'm not going for walks.

I'm not paying attention, not meal prepping.

I'm not doing any of the things.

I'm not lifting weights.

I can't sleep and I'm lousy at work.

The second thing that I'm focused on outside of my sleep is making sure that I'm protecting my bones because as you start to age, we know osteoporosis and osteopenia are two things I'm very nervous about.

So I have gotten a DEXA scan so I can take a look at my body and see where I am and make sure that I'm not

I don't have osteoporosis since I got those good results about six months ago.

Oh, yay.

So to protect my bones, I'm always making sure that I'm lifting and I have protein.

And then I guess the third thing that I would recommend is vitamin D, K2.

And vitamin D, K2, because we just don't quite frankly get enough of it.

And I think it's really an important one if I had to go down the list.

Like if I kept going, would I add protein?

calcium i guess so but i know myself well enough to know that i'm not going to take a thousand different things number one hits millions of records sold awards sold out tours you think the jonas brothers are satisfied nope it's podcast time we get to ask other people questions because we're sick and tired of being asked questions hey jonas is available now and their first guest is a big one paul rudd

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