Host (Ambyr)

I'm a mess.

I can't sleep.

I'm having panic attacks when I'm getting my hair done.

Like I'll be in the hair salon.

And like, I know this is so bizarre, but if anyone out there has anxiety, I'm sure you can relate to this.

Like little things of sitting in a hair salon, getting highlights put in, and all of a sudden they will come on and I'm like, what the heck is wrong with me?

I feel like someone has taken over my brain and I am not like in control.

So now I'm like doubling down on my prayer and meditation and going for walks three times a day.

I mean, it's like, it's like a full-time job making sure that you're...

Yes, I know.

But I'm so glad you reached out.

And don't apologize for doing that too, by the way, because you deserve to have those answers that you need.

There's just no question at all.

But I understand what you're saying.

You know, that anxiety came up for me and I had...

never had anxiety before.

I didn't even, I didn't even understand really what it was.

And so, and mine was about driving, which I just realized, and I realized I had stopped driving for a long time, which I used to drive everywhere.

And I realized, oh my gosh, I'm like,

But anxious and avoiding it.