Humberto Dominguez

No, no, no. For me, I mean, I try to like have somewhat of a routine, yes. I find if I don't follow that routine, my day can actually go to... What's your routine? Fit, a workout a day. Like try to fit it in the morning, try to fit it as early as I can in the morning, just to get it out of the way.

No, no, no. For me, I mean, I try to like have somewhat of a routine, yes. I find if I don't follow that routine, my day can actually go to... What's your routine? Fit, a workout a day. Like try to fit it in the morning, try to fit it as early as I can in the morning, just to get it out of the way.

Like if I don't get it out of the way early enough, my day is likely gonna get like very congested, very complicated, and I'm not gonna get to it. And it really like gets my mind clear. It gets my mind running. So that's one part I actually try to do. I also try to do meditation. I heard so many people back in the day talking about meditation and never gave it enough respect or value.

Like if I don't get it out of the way early enough, my day is likely gonna get like very congested, very complicated, and I'm not gonna get to it. And it really like gets my mind clear. It gets my mind running. So that's one part I actually try to do. I also try to do meditation. I heard so many people back in the day talking about meditation and never gave it enough respect or value.

Like if I don't get it out of the way early enough, my day is likely gonna get like very congested, very complicated, and I'm not gonna get to it. And it really like gets my mind clear. It gets my mind running. So that's one part I actually try to do. I also try to do meditation. I heard so many people back in the day talking about meditation and never gave it enough respect or value.

And I've learned over time, your mind, your brain, your well-being, it's just as important to train as it is training your physique, right? And really giving yourself five minutes of...

And I've learned over time, your mind, your brain, your well-being, it's just as important to train as it is training your physique, right? And really giving yourself five minutes of...

And I've learned over time, your mind, your brain, your well-being, it's just as important to train as it is training your physique, right? And really giving yourself five minutes of...

mindfulness is very very significant it centers you it actually like allows you to to think better and and and answer better like like eliminate anger eliminate uh stress i mean it's everyday uh uh rainbows and butterflies no i mean like some days are very stressful like we like in dealing with different um industries we deal with a lot of different challenges

mindfulness is very very significant it centers you it actually like allows you to to think better and and and answer better like like eliminate anger eliminate uh stress i mean it's everyday uh uh rainbows and butterflies no i mean like some days are very stressful like we like in dealing with different um industries we deal with a lot of different challenges

mindfulness is very very significant it centers you it actually like allows you to to think better and and and answer better like like eliminate anger eliminate uh stress i mean it's everyday uh uh rainbows and butterflies no i mean like some days are very stressful like we like in dealing with different um industries we deal with a lot of different challenges

uh some challenges are easy to to conquer and some challenges are just like ginormous how to like how do we conquer it how do we actually make a difference and like it all starts with us and how we uh how we take care of ourselves like sleep i try to actually like sleep is huge i never actually like perhaps from uh the uh hospitality and nightlife industry i never understood how important it was

uh some challenges are easy to to conquer and some challenges are just like ginormous how to like how do we conquer it how do we actually make a difference and like it all starts with us and how we uh how we take care of ourselves like sleep i try to actually like sleep is huge i never actually like perhaps from uh the uh hospitality and nightlife industry i never understood how important it was

uh some challenges are easy to to conquer and some challenges are just like ginormous how to like how do we conquer it how do we actually make a difference and like it all starts with us and how we uh how we take care of ourselves like sleep i try to actually like sleep is huge i never actually like perhaps from uh the uh hospitality and nightlife industry i never understood how important it was

As I was going to bed, usually at 7, 8 a.m., thinking this was normal. Like, oh, what's the difference? Like, no, it actually makes a difference.

As I was going to bed, usually at 7, 8 a.m., thinking this was normal. Like, oh, what's the difference? Like, no, it actually makes a difference.

As I was going to bed, usually at 7, 8 a.m., thinking this was normal. Like, oh, what's the difference? Like, no, it actually makes a difference.

Huge.

Huge.

Huge.