Iman Hasan

And the other big thing is I think women need to start weight training, because what does weight training do? It helps grab out all the excess insulin you have in your body and kind of weeds it out. So there's a lot of little changes you can make by understanding your baseline, where your hormone levels are at, just beyond what they test for. It's beyond AMH and FSH, right?

And the other big thing is I think women need to start weight training, because what does weight training do? It helps grab out all the excess insulin you have in your body and kind of weeds it out. So there's a lot of little changes you can make by understanding your baseline, where your hormone levels are at, just beyond what they test for. It's beyond AMH and FSH, right?

Because that's the two markers they really look for. Understanding your homocysteine levels, running a full thyroid panel, not just a couple, running the whole thing.

Because that's the two markers they really look for. Understanding your homocysteine levels, running a full thyroid panel, not just a couple, running the whole thing.

Because that's the two markers they really look for. Understanding your homocysteine levels, running a full thyroid panel, not just a couple, running the whole thing.

Yeah, fasting glucose. What is your fasting glucose levels? And checking how inflamed you are and reducing the inflammation, reducing the level of toxins, getting yourself really fit and healthy. And then if you decide, hey, I want to do IVF or I want to try naturally, then you take that route.

Yeah, fasting glucose. What is your fasting glucose levels? And checking how inflamed you are and reducing the inflammation, reducing the level of toxins, getting yourself really fit and healthy. And then if you decide, hey, I want to do IVF or I want to try naturally, then you take that route.

Yeah, fasting glucose. What is your fasting glucose levels? And checking how inflamed you are and reducing the inflammation, reducing the level of toxins, getting yourself really fit and healthy. And then if you decide, hey, I want to do IVF or I want to try naturally, then you take that route.

So we have a lot to learn from the East when it comes to fertility, and I'll tell you why. If you look at countries like China, Japan, Korea, they prep their bodies for one year. Really? One year prior. So in America, we like to do everything brush. We like to have a magic pill.

So we have a lot to learn from the East when it comes to fertility, and I'll tell you why. If you look at countries like China, Japan, Korea, they prep their bodies for one year. Really? One year prior. So in America, we like to do everything brush. We like to have a magic pill.

So we have a lot to learn from the East when it comes to fertility, and I'll tell you why. If you look at countries like China, Japan, Korea, they prep their bodies for one year. Really? One year prior. So in America, we like to do everything brush. We like to have a magic pill.

How's Tuesday? Let's Tuesday, you know? Exactly. And so we're like, wait, we're doing this completely wrong. So removing toxins from the food you're eating, a lot of women have personal care products that are leeching out all these toxins into their body. So prepping a year, being really intentional, what are you storing your food in? What are you actually consuming?

How's Tuesday? Let's Tuesday, you know? Exactly. And so we're like, wait, we're doing this completely wrong. So removing toxins from the food you're eating, a lot of women have personal care products that are leeching out all these toxins into their body. So prepping a year, being really intentional, what are you storing your food in? What are you actually consuming?

How's Tuesday? Let's Tuesday, you know? Exactly. And so we're like, wait, we're doing this completely wrong. So removing toxins from the food you're eating, a lot of women have personal care products that are leeching out all these toxins into their body. So prepping a year, being really intentional, what are you storing your food in? What are you actually consuming?

Eating whole food, unprocessed food, removing the seed oils. It's not just a fad. It makes a massive difference.

Eating whole food, unprocessed food, removing the seed oils. It's not just a fad. It makes a massive difference.

Eating whole food, unprocessed food, removing the seed oils. It's not just a fad. It makes a massive difference.

So starting a year prior, removing a lot of toxins, understanding if you can afford it, obviously it comes down to resources, but pushing your doctors if you're going the fertility route to test you for a full thyroid panel, test your fasting glucose, all of that stuff, cleaning out the toxins in your body, and then kind of getting into regulating your nervous system.

So starting a year prior, removing a lot of toxins, understanding if you can afford it, obviously it comes down to resources, but pushing your doctors if you're going the fertility route to test you for a full thyroid panel, test your fasting glucose, all of that stuff, cleaning out the toxins in your body, and then kind of getting into regulating your nervous system.

So starting a year prior, removing a lot of toxins, understanding if you can afford it, obviously it comes down to resources, but pushing your doctors if you're going the fertility route to test you for a full thyroid panel, test your fasting glucose, all of that stuff, cleaning out the toxins in your body, and then kind of getting into regulating your nervous system.