Israa Nasir

I was in this beautiful place and I couldn't really tap into the beauty around me or even like the fact that I was spending time with my partner. And eventually it took like doing something as silly and trivial as making a sandcastle together. That made me realize that sometimes just being in the present moment is really the way to just be more compassionate with yourself and

I was in this beautiful place and I couldn't really tap into the beauty around me or even like the fact that I was spending time with my partner. And eventually it took like doing something as silly and trivial as making a sandcastle together. That made me realize that sometimes just being in the present moment is really the way to just be more compassionate with yourself and

I think when we are truly present, when we're very engaged, our mind and body's in the same place, it's not like our thoughts are somewhere else. we can really be compassionate towards ourselves. And that does lead the way to a healthier relationship with productivity. It leads the way to sustainable productivity.

I think when we are truly present, when we're very engaged, our mind and body's in the same place, it's not like our thoughts are somewhere else. we can really be compassionate towards ourselves. And that does lead the way to a healthier relationship with productivity. It leads the way to sustainable productivity.

I think when we are truly present, when we're very engaged, our mind and body's in the same place, it's not like our thoughts are somewhere else. we can really be compassionate towards ourselves. And that does lead the way to a healthier relationship with productivity. It leads the way to sustainable productivity.

It leads the way to understanding what makes you work and what makes you tick and what your own body rhythms are. Like self-compassion is like such a gateway into all of these things. But when we're busy doing and we're busy being critical of ourselves, we can't really access that.

It leads the way to understanding what makes you work and what makes you tick and what your own body rhythms are. Like self-compassion is like such a gateway into all of these things. But when we're busy doing and we're busy being critical of ourselves, we can't really access that.

It leads the way to understanding what makes you work and what makes you tick and what your own body rhythms are. Like self-compassion is like such a gateway into all of these things. But when we're busy doing and we're busy being critical of ourselves, we can't really access that.

So I'm not familiar with the effortless perfectionism. Can you tell me what that means?

So I'm not familiar with the effortless perfectionism. Can you tell me what that means?

So I'm not familiar with the effortless perfectionism. Can you tell me what that means?

Yeah. Honestly, like the things that you were just describing right now, it makes me so sad. It makes me so sad that so many young people just move through life, never even getting to know themselves because they have just inherited an identity.

Yeah. Honestly, like the things that you were just describing right now, it makes me so sad. It makes me so sad that so many young people just move through life, never even getting to know themselves because they have just inherited an identity.

Yeah. Honestly, like the things that you were just describing right now, it makes me so sad. It makes me so sad that so many young people just move through life, never even getting to know themselves because they have just inherited an identity.

You were good at one thing when you were younger and that kind of solidified this role in the family for you that, oh, well, you're like the smart one or you're like the athlete. And then that just takes you away from exploring who you are. And they're just like moving through what is meant to be like the most carefree time of your life. They're moving through it with so much pressure.

You were good at one thing when you were younger and that kind of solidified this role in the family for you that, oh, well, you're like the smart one or you're like the athlete. And then that just takes you away from exploring who you are. And they're just like moving through what is meant to be like the most carefree time of your life. They're moving through it with so much pressure.

You were good at one thing when you were younger and that kind of solidified this role in the family for you that, oh, well, you're like the smart one or you're like the athlete. And then that just takes you away from exploring who you are. And they're just like moving through what is meant to be like the most carefree time of your life. They're moving through it with so much pressure.

And you see this now in the high rates of adolescent mental illness, like depression and anxiety and suicide rates. But that's a little bit of a side. It just makes me sad because we have our whole lives to struggle through work and obligations and roles and all of that. And I don't think we should ever stop exploring.

And you see this now in the high rates of adolescent mental illness, like depression and anxiety and suicide rates. But that's a little bit of a side. It just makes me sad because we have our whole lives to struggle through work and obligations and roles and all of that. And I don't think we should ever stop exploring.

And you see this now in the high rates of adolescent mental illness, like depression and anxiety and suicide rates. But that's a little bit of a side. It just makes me sad because we have our whole lives to struggle through work and obligations and roles and all of that. And I don't think we should ever stop exploring.