Itzhak Bentov

Can you use your energy balloon to ascend the levels?

Enough with the word puzzles.

And I would like nothing more than to tell you.

But all I know is that I walked out of your facility and am now existing in this place.

How can you be here and... It's like I took a nap on the helicopter and am dreaming this.

A dream I can navigate, but not wake from.

How are we to find you?

Um, okay.

I am going to try.

It's a tool for your use.

Allow it to change and return to it whenever you wish during the exercise to place inside any new destruction.

Affirmation focuses your intention and attention.

You may use the words as spoken in the exercise, modify them to maximize personal relevance and significance, or substitute your own version.

Experiment, make it yours.

Breathe only slightly deeper than you normally would and as you inhale, imagine pulling sparkling, vibrant energy into all parts of your body.

Allow it to move gently around in your head as you hold your breath.

Try releasing tired, stale energy through the soles of your feet with each exhalation.

You can return at any time to full walking consciousness by simply breathing normally, opening your eyes, or moving the fingers of your right hand.

Focus 10 is a level in which your mind remains awake and alert while your body sleeps calmly and comfortably.

Follow the instructions.