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Ivan Volt

πŸ‘€ Speaker
421 total appearances
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Appearances Over Time

Podcast Appearances

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

I had broke my thumb or something.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

And I remember to get the A, you know, the best grade, I didn't think you had to do 50.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

So I did it on the one hand.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Like, what else can you do?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

There's so many things that I'm really not like... What about pull-ups?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Yeah, I'm pretty decent, I think.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

but you pull that up all these things you know you have to if you uh if you adapt a little bit like say you spend one month to adapting you know for maximum pull-up reps yeah um then um maybe i can do 100. i i think now last time i did it i did uh three times 30. three sets of 30. yes yes

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Yes.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

He's... He's stronger like you?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

In the bench press, for some reason, he's bigger than me, but for some reason, I'm stronger in there.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

But pulling what?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Like pulling machines?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

I mean, he's like, he's just without, without preparing, he's doing the ski or like, you know?

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

So I thought you meant putting like tractors and stuff.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Uh, no, not like that, but, um, no, he's, he's, of course there are people much, much more powerful than him, like strong men, stuff like that.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

He's still an endurance athlete.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Yeah.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Yeah.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

So he could do like one hour efforts or 20 minutes efforts, pure aerobic, but just producing watts, like boom.

UNTAPPED with Spencer Matthews
The Secret Norwegian Training Method for Better Endurance

Can you do one arm pull-ups?