Ivan Volt

There's a long story to it.

Yeah.

So I usually perform best on the long distance, 5,000 meter.

I even did pretty well on the 30 kilometer distance.

Yes.

yes this is this is this is both both sides you're not you're not in a boat with other people not a canoe but you can do crew like i used to race together with my brother um who's um also i think he has a more uh in more inspiring story than me we can get into it if if you like yeah um

Yeah.

So, so you do the Olympic disciplines or the world championship disciplines is everything from 200 meter to 30 K. Okay.

And I was pretty versatile.

So, so I, I was pretty fast and I was brilliant and joint.

Uh, so I could, um, and even in the long distance, you have to sprint at the end and position yourself in the start.

So it's, it needs a lot of explosive power.

Where does your heart rate go to?

so you would be at max heart rate uh like but a little bit up and down so running if you're running a 5k you would sort of pace it to your average pace from the beginning right yeah with kayaking especially if it's a mass start like if you're doing just um um the 5k alone you you'd pace it on your threshold right or like your average pace but with a mass start you just have to go all out from the beginning like

full.

And so you build up a lot of lactate just the first minute, like a lot, like let's say 20 millimole after a couple of minutes, which is a lot of people would just, they wouldn't be able to stand with the 20 millimole, right?

Yeah.

Yeah.

But even like a thousand meter, you could do like the world record is maybe 320 for a thousand meter.

No, I wouldn't, but we would train a lot of persistent training with the kayaking and