Jack Boatwright

If it's one of your longer races for the first time in a while, or you're just new to running, or even if you are experienced, then taking a few days off post run is definitely a good idea. Making sure you get in lots of nutrition after the run. Eating and fueling after a run is one of the most important things ahead of all the stretching and recovery work that you do.

If it's one of your longer races for the first time in a while, or you're just new to running, or even if you are experienced, then taking a few days off post run is definitely a good idea. Making sure you get in lots of nutrition after the run. Eating and fueling after a run is one of the most important things ahead of all the stretching and recovery work that you do.

And then also making sure that you rehydrate a lot post race and the next couple of days as well.

And then also making sure that you rehydrate a lot post race and the next couple of days as well.

Oh, you did?

Oh, you did?

Thank you.

Thank you.