Jade Wu

Several hours before bedtime. So that's 10 times less than what's usually sold in the bottles. Three to five milligrams is usually what you see being sold on the shelves. And there's been a couple of really big studies showing that you know, just off the shelf melatonin is wildly inconsistent in their dosage.

Several hours before bedtime. So that's 10 times less than what's usually sold in the bottles. Three to five milligrams is usually what you see being sold on the shelves. And there's been a couple of really big studies showing that you know, just off the shelf melatonin is wildly inconsistent in their dosage.

Several hours before bedtime. So that's 10 times less than what's usually sold in the bottles. Three to five milligrams is usually what you see being sold on the shelves. And there's been a couple of really big studies showing that you know, just off the shelf melatonin is wildly inconsistent in their dosage.

So it might be up to five or even higher number of times as much melatonin as what's advertised on the bottle.

So it might be up to five or even higher number of times as much melatonin as what's advertised on the bottle.

So it might be up to five or even higher number of times as much melatonin as what's advertised on the bottle.

Correct. It's considered a dietary supplement. It's not regulated the same way that a prescription medication would be. So you don't know if you're getting any melatonin or too much melatonin. You might be getting serotonin or CBD or other stuff that is not, you know, labeled. Wow.

Correct. It's considered a dietary supplement. It's not regulated the same way that a prescription medication would be. So you don't know if you're getting any melatonin or too much melatonin. You might be getting serotonin or CBD or other stuff that is not, you know, labeled. Wow.

Correct. It's considered a dietary supplement. It's not regulated the same way that a prescription medication would be. So you don't know if you're getting any melatonin or too much melatonin. You might be getting serotonin or CBD or other stuff that is not, you know, labeled. Wow.

Absolutely. Yes. We need sleep like we need water and food. It's just foundational to our ability to exist and function.

Absolutely. Yes. We need sleep like we need water and food. It's just foundational to our ability to exist and function.

Absolutely. Yes. We need sleep like we need water and food. It's just foundational to our ability to exist and function.

If we try to ignore our lack of sleep or even the timing of our sleep, if it's wildly inconsistent or if it's just really misaligned with what our bodies naturally want to do, then we end up not only not functioning at our best, but we also end up putting ourselves on the back leg in terms of our health in the long run.

If we try to ignore our lack of sleep or even the timing of our sleep, if it's wildly inconsistent or if it's just really misaligned with what our bodies naturally want to do, then we end up not only not functioning at our best, but we also end up putting ourselves on the back leg in terms of our health in the long run.

If we try to ignore our lack of sleep or even the timing of our sleep, if it's wildly inconsistent or if it's just really misaligned with what our bodies naturally want to do, then we end up not only not functioning at our best, but we also end up putting ourselves on the back leg in terms of our health in the long run.

So we can have higher blood pressure, for example, and have more risk that's added or more risk that's accumulating towards heart disease. So, for example, we know that people who don't sleep enough and people whose sleep timing is very inconsistent,

So we can have higher blood pressure, for example, and have more risk that's added or more risk that's accumulating towards heart disease. So, for example, we know that people who don't sleep enough and people whose sleep timing is very inconsistent,

So we can have higher blood pressure, for example, and have more risk that's added or more risk that's accumulating towards heart disease. So, for example, we know that people who don't sleep enough and people whose sleep timing is very inconsistent,

If we look at them 10 years later, 15 years later, they're more likely to have heart disease, more likely to have cancer, more likely to have had some sort of fatal health event, or just to have passed away. So these cumulative types of health risks can add up really over the years.

If we look at them 10 years later, 15 years later, they're more likely to have heart disease, more likely to have cancer, more likely to have had some sort of fatal health event, or just to have passed away. So these cumulative types of health risks can add up really over the years.