James Barry

One was, is this food going to nourish me or is it going to kill me?

And they didn't have labels, obviously.

So like it really was life or death.

Like you eat the wrong mushroom, you're dead.

Right.

You know, you eat the, you're foraging, you grab the wrong thing because you don't know you're dead.

Right.

Or you're severely sick, whatever.

Right.

Something's going to happen.

So it was that communication pathway is crucial to getting us to where we are now.

And most of us are disregarding that.

We're just bypassing and just not even thinking about the fact that eating mindfully is

Eating slow enough, eating your food, chewing it.

Like these are really crucial communication pathways to getting closer to what we identified earlier is that we're looking to other people.

We're outsourcing our nutrition, our health.

The only way to get back to what we probably innately already know is you got to eat your food.

And so that's why I'm trying to bring it back.

Yes, you can take it as capsules.

And if you are, and it's working great, keep it up.