James Clear

What are the quarterly earnings? We have like all these ways of measuring your current position. And then if the measurement isn't what you wanted it to be or you haven't achieved what you set out to achieve, you kind of start judging yourself or feeling guilty for it or you feel bad about it. And what I'm encouraging is to say, listen, just for a minute,

let's stop worrying so much about our current position and instead focus a little bit more on our current trajectory. And this is why one of the key things I talk about in Atomic Habits is getting 1% better each day. Are you getting 1% better or 1% worse? Is the arrow pointed up and to the right or have you flatlined?

let's stop worrying so much about our current position and instead focus a little bit more on our current trajectory. And this is why one of the key things I talk about in Atomic Habits is getting 1% better each day. Are you getting 1% better or 1% worse? Is the arrow pointed up and to the right or have you flatlined?

let's stop worrying so much about our current position and instead focus a little bit more on our current trajectory. And this is why one of the key things I talk about in Atomic Habits is getting 1% better each day. Are you getting 1% better or 1% worse? Is the arrow pointed up and to the right or have you flatlined?

let's stop worrying so much about our current position and instead focus a little bit more on our current trajectory. And this is why one of the key things I talk about in Atomic Habits is getting 1% better each day. Are you getting 1% better or 1% worse? Is the arrow pointed up and to the right or have you flatlined?

let's stop worrying so much about our current position and instead focus a little bit more on our current trajectory. And this is why one of the key things I talk about in Atomic Habits is getting 1% better each day. Are you getting 1% better or 1% worse? Is the arrow pointed up and to the right or have you flatlined?

Because if you're on a good trajectory, even if it's a very modest gain on any given day, all you need is time. And if you're on a bad trajectory, even if you're in a pretty strong position right now, it's not going to end well. And so, Building better habits, making these small improvements, it's really about getting you on a path that can lead to where you want to go.

Because if you're on a good trajectory, even if it's a very modest gain on any given day, all you need is time. And if you're on a bad trajectory, even if you're in a pretty strong position right now, it's not going to end well. And so, Building better habits, making these small improvements, it's really about getting you on a path that can lead to where you want to go.

Because if you're on a good trajectory, even if it's a very modest gain on any given day, all you need is time. And if you're on a bad trajectory, even if you're in a pretty strong position right now, it's not going to end well. And so, Building better habits, making these small improvements, it's really about getting you on a path that can lead to where you want to go.

Because if you're on a good trajectory, even if it's a very modest gain on any given day, all you need is time. And if you're on a bad trajectory, even if you're in a pretty strong position right now, it's not going to end well. And so, Building better habits, making these small improvements, it's really about getting you on a path that can lead to where you want to go.

Because if you're on a good trajectory, even if it's a very modest gain on any given day, all you need is time. And if you're on a bad trajectory, even if you're in a pretty strong position right now, it's not going to end well. And so, Building better habits, making these small improvements, it's really about getting you on a path that can lead to where you want to go.

Time will magnify whatever you feed it. So if you have good habits, even if they're little and seem relatively minor on any given day, You'll continue to put yourself in a stronger position day after day. In many ways, if you have good habits, you're on the right trajectory. And so all you need is time. You just need some patience. But if you have bad habits, time becomes your enemy.

Time will magnify whatever you feed it. So if you have good habits, even if they're little and seem relatively minor on any given day, You'll continue to put yourself in a stronger position day after day. In many ways, if you have good habits, you're on the right trajectory. And so all you need is time. You just need some patience. But if you have bad habits, time becomes your enemy.

Time will magnify whatever you feed it. So if you have good habits, even if they're little and seem relatively minor on any given day, You'll continue to put yourself in a stronger position day after day. In many ways, if you have good habits, you're on the right trajectory. And so all you need is time. You just need some patience. But if you have bad habits, time becomes your enemy.

Time will magnify whatever you feed it. So if you have good habits, even if they're little and seem relatively minor on any given day, You'll continue to put yourself in a stronger position day after day. In many ways, if you have good habits, you're on the right trajectory. And so all you need is time. You just need some patience. But if you have bad habits, time becomes your enemy.

Time will magnify whatever you feed it. So if you have good habits, even if they're little and seem relatively minor on any given day, You'll continue to put yourself in a stronger position day after day. In many ways, if you have good habits, you're on the right trajectory. And so all you need is time. You just need some patience. But if you have bad habits, time becomes your enemy.

I really like that question of can my current habits carry me to my desired future? You know, and if they can, then great. Maybe you just need to be patient and let the days work for you. But if they can't, then something needs to change about your trajectory. And so your habits are one of the things that kind of set you on that path.

I really like that question of can my current habits carry me to my desired future? You know, and if they can, then great. Maybe you just need to be patient and let the days work for you. But if they can't, then something needs to change about your trajectory. And so your habits are one of the things that kind of set you on that path.

I really like that question of can my current habits carry me to my desired future? You know, and if they can, then great. Maybe you just need to be patient and let the days work for you. But if they can't, then something needs to change about your trajectory. And so your habits are one of the things that kind of set you on that path.

I really like that question of can my current habits carry me to my desired future? You know, and if they can, then great. Maybe you just need to be patient and let the days work for you. But if they can't, then something needs to change about your trajectory. And so your habits are one of the things that kind of set you on that path.