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James Nestor

๐Ÿ‘ค Speaker
1700 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

Yes, yes, you get.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

Just doing that, that vibration releases much more nitric oxide, which goes to your lungs and goes into your blood.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

This is one of the most essential molecules to the body, especially for oxygen delivery.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

And most of us are deficient in it, which is why there's all these crazy supplements and stuff out there now.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

Did not want to do this.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

Tried to get a bunch of other people to do this.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

We wanted to get a study done with about 50 people, break them up into two groups, 25 controls, 25 who were going to do it.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

The rhinologist, the chief rhinology expert at Stanford, Jayakar Nayak, laughed at that.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

A, it would cost a million dollars.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

The other thing he said was that it would be unethical for him to conduct that study knowing all the damage this would cause someone just to be a mouth breather.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

So he allowed us to use his lab.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

We still had to pay for the experiment for two people.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

That was the max amount allowed.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

And for 10 days, we put silicone in our noses and we're mouth breathers.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

A lot of people say, oh, this is like a supersize me stunt.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

But if you look at the amount of people chronically mouth breathing, especially people with chronic congestion, I did not view it that way.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

I viewed it as I'm putting myself into the place of

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

of such a huge percentage of the population that does not realize they're doing this and does not realize the damage they're doing to themselves.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

So it's 10 days of forced mouth breathing followed by 10 days of nasal breathing as often as we could.

ZOE Science & Nutrition
The 4 breathing secrets that will transform your health today | James Nestor

We compared datasets from that and everything we thought was going to happen, happened.