James Nestor

speaker

1,700 appearances 2 recordings 2 series first heard Feb 2026 last heard 26 Feb

James Nestor’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Feb 2026 with 2.

Appearances

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This Past Weekend w/ Theo Von · #641 - Breathing Expert James Nestor · 20 Feb 2026 podcast

And even though kids, you can look at a kid about, there's a 50% chance they are breathing through their mouth.

There's around a 90% chance they are breathing dysfunctionally.

And so if you're breathing this way, it's gonna affect your ability to focus.

It's going to affect your oral health.

We've also found if you're breathing dysfunctionally at night, you have something called sleep disorder breathing.

It affects how tall you're gonna grow and affects your facial structure.

all of these things.

And I don't hear anybody talking about this.

I thought that there would, you know, I was so idiotic when this book first came out.

I was talking at medical schools.

I was blasting this message all around.

I was like, oh, I'm really going to make some change here.

It was completely ignorant.

Nothing's changed.

So people have to take this information and do it for themselves because I don't trust, you know, governments to really get this information out the way it should be

uh, distributed and, and accepted and understood.

Yeah, so I was reading, a lot of my job is spending time in these really creepy medical libraries, right?

And looking through old literature to see what we were saying way back when, to see if it's right today.

And so many different dentists and different people in medicine, 100 years ago, 120 years ago, were saying the number one cause of cavities wasn't sugar, it wasn't carbohydrates, it was mouth breathing.

And I said, huh, I guess those guys were just old, they were stupid, right?

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