James Nestor

So that's what most of the book is about is because so many people are breathing dysfunctionally that they have all of these underlying issues that are tied to it and they don't realize it.

Why are they getting migraines all the time?

Why is their blood pressure so high?

Why are they getting all these cavities?

Why does their kid have symptoms of ADHD?

All of this stuff is tied to your breathing.

So once you get that solid foundation, you become a nasal breather, you're able to do what you were doing,

You're able to become comfortable enough with your own waist that you can relax your gut as you take a breath in.

And as you exhale, it comes back, right?

You can breathe these slow, low, deep breaths.

You are not mouth breathing at night.

You are not snoring.

After all those boxes are checked, then let's bring it on.

Let's go up that next rung of potential.

This is what yoga was designed to do.

It was never intended for sick people.

It was intended for people that were normal, that were healthy.

to bump you up that next rung of the ladder.

And so that's what Wim does, right?

Wim's an amazing dude.