James Nestor

and hanging out in ice for an hour at a time.

People are like, that guy's cool.

I want to be like him.

Yes, it's exciting.

And he's also, the other side of this is not only is he able to bring people from a state where they're normal to become better than normal, is some research is going on right now about people with autoimmune diseases with that ice combined with breath work

can help lower all of those stress hormones and help people who are caught in these vicious cycles of chronic inflammation.

And some people with multiple sclerosis, people with eczema and more.

And this is something that's free.

You gotta buy a freezer, right?

Put some ice in it.

But beyond that, it's a pretty low amount of cash you need to spend upfront in order to do these things.

If you can't afford an ice bath, take a cold shower, right?

A lot of the same benefits.

There's so many.

And if you look at ancient literature, there were all these Swamis, there were all these Buddhist monks, there were all these Rinpoches that were supposedly doing things that were impossible according to our understanding of biology and medicine right now until you bring them into a lab.

And so in the 70s, they started doing this.

One guy was Swami Rama.

This guy grew up in the mountains of the Himalayas, been meditating.

Swami Rama, bring him up.

Sorry, I interrupted you.