James Nestor

You have a... I mean, how long did that take?

15 seconds?

15 seconds.

You can do this on a flight.

You can do it on the train.

You can do it in your car.

And it allows you to start again.

So what I've found is a lot of people have asked.

They said, where do I start?

Set those alarms.

Do 10 of them a day.

check in on this and if you do enough of these if you go back to breathing after you've reset it go back to breathing that five seconds in five seconds out don't exaggerate it real soft i shouldn't be able to watch you breathing right it's really subtle really soft this will become your default and if this becomes your default i am telling you it changes a lot of things you're gonna start cooking you could you could start hooking you could start sleeping no cooking

I mean, you're going to cook.

You're going to be rolling.

I thought you said hookin'.

Oh, no.

This could get you out on the street.

So, children, he said cookin'.

Cooking, figurative and literal language.

You'd go to the kitchen, make something healthy.