James Nestor

in through the nose, out through the nose is going to be so much more beneficial.

And this is the one thing elite trainers are really getting into now.

The number one thing they have their athletes do, it doesn't matter if they're an Olympian or a fighter or a cyclist, is they look at their breathing and they teach them how to breathe slower and lower.

If you think about it, if you're able to conserve more energy by taking fewer breaths and getting more oxygen, what can you do with that energy?

You can beat your opponent.

And that's why they're interested in it.

But not only for competitive athletes, for everybody can benefit from this.

So you need context around this.

It is the vast majority of the time for 80, 85% of athletic endurance sports.

It's in through the nose, out through the nose.

Yes.

Yeah.

I don't know.

I don't think it's been well studied.

I would suggest if in through the nose, out through the nose for that five to six seconds in, five to six seconds out, if that can help people with ground glass lungs the way it can, the way we know it can, it could probably be very beneficial for smokers.

But I don't know any data that would support that.

But again, you're going to get other benefits

beyond the potential benefit of removing more toxins from your lungs.

Yeah.

Sound now.