James Petrogallo

That's what matters. That's mainly it. You can't just say, I'm going to cut that out for a month and then go back. Can't do it. That's not what it is. Bet you don't. So I'm glad it's helping you. That's great. And it really does. I like the psychology and biology-based approach here. Noom weight uses psychology.

That's why they say losing weight starts with your brain, but it also takes into account your body. Unique biological factors, Jimmy. All of your multitude flora and fauna that goes on inside of you there. Stay focused on what's important to you with Noom's psychology and biology-based approach. Sign up for your trial today at Noom.com. Noom.com. N-O-O-M-O-M. dot com here.

That's why they say losing weight starts with your brain, but it also takes into account your body. Unique biological factors, Jimmy. All of your multitude flora and fauna that goes on inside of you there. Stay focused on what's important to you with Noom's psychology and biology-based approach. Sign up for your trial today at Noom.com. Noom.com. N-O-O-M-O-M. dot com here.

That's why they say losing weight starts with your brain, but it also takes into account your body. Unique biological factors, Jimmy. All of your multitude flora and fauna that goes on inside of you there. Stay focused on what's important to you with Noom's psychology and biology-based approach. Sign up for your trial today at Noom.com. Noom.com. N-O-O-M-O-M. dot com here.

Based on 3.5 year study of actively engaged Noom users with minimum starting BMI of 25, individual results may vary. Visit our website for more information.

Based on 3.5 year study of actively engaged Noom users with minimum starting BMI of 25, individual results may vary. Visit our website for more information.

Based on 3.5 year study of actively engaged Noom users with minimum starting BMI of 25, individual results may vary. Visit our website for more information.

yay choo-choo oh yay indeed jimmy yay indeed my name is james petrogallo i'm here with my co-host i'm jimmy wistman thank you folks so much for joining us today on another wild edition of small town murder express as it always is this this is a crazy story from start to finish and it's a it's a big finish too it's a wild one so you're gonna like this one first of all before we get to that

yay choo-choo oh yay indeed jimmy yay indeed my name is james petrogallo i'm here with my co-host i'm jimmy wistman thank you folks so much for joining us today on another wild edition of small town murder express as it always is this this is a crazy story from start to finish and it's a it's a big finish too it's a wild one so you're gonna like this one first of all before we get to that

yay choo-choo oh yay indeed jimmy yay indeed my name is james petrogallo i'm here with my co-host i'm jimmy wistman thank you folks so much for joining us today on another wild edition of small town murder express as it always is this this is a crazy story from start to finish and it's a it's a big finish too it's a wild one so you're gonna like this one first of all before we get to that

Definitely head to shutupandgivememurder.com. Tickets for live shows are available. 2025 is all laid out. Pittsburgh, February 7th. You're the first show of the year. It's the Oakland, what is it, Carnegie Hall.

Definitely head to shutupandgivememurder.com. Tickets for live shows are available. 2025 is all laid out. Pittsburgh, February 7th. You're the first show of the year. It's the Oakland, what is it, Carnegie Hall.

Definitely head to shutupandgivememurder.com. Tickets for live shows are available. 2025 is all laid out. Pittsburgh, February 7th. You're the first show of the year. It's the Oakland, what is it, Carnegie Hall.

And Oakland. Carnegie Music Hall in Oakland. Get your tickets. The next night is sold out in Columbus, so you can't get there. We're going to drive from Pittsburgh to Columbus, so you can drive from Columbus to Pittsburgh and see us. How about that? We'll cross you the next day. We'll drive back with you the next day. We'll wave at you. So, yeah, do that. Come see us there.

And Oakland. Carnegie Music Hall in Oakland. Get your tickets. The next night is sold out in Columbus, so you can't get there. We're going to drive from Pittsburgh to Columbus, so you can drive from Columbus to Pittsburgh and see us. How about that? We'll cross you the next day. We'll drive back with you the next day. We'll wave at you. So, yeah, do that. Come see us there.

And Oakland. Carnegie Music Hall in Oakland. Get your tickets. The next night is sold out in Columbus, so you can't get there. We're going to drive from Pittsburgh to Columbus, so you can drive from Columbus to Pittsburgh and see us. How about that? We'll cross you the next day. We'll drive back with you the next day. We'll wave at you. So, yeah, do that. Come see us there.

Also, all the other ones later in the year. A lot of them are close to sold out. Madison, Portland, Seattle, D.C., Philly. Get your tickets if you want them because they're selling quick. Shut up and give me murder.com. Also, listen to our other two shows, Crime in Sports and Your Stupid Opinions, where it's hilarious where we do reviews from everything all over the Internet.

Also, all the other ones later in the year. A lot of them are close to sold out. Madison, Portland, Seattle, D.C., Philly. Get your tickets if you want them because they're selling quick. Shut up and give me murder.com. Also, listen to our other two shows, Crime in Sports and Your Stupid Opinions, where it's hilarious where we do reviews from everything all over the Internet.

Also, all the other ones later in the year. A lot of them are close to sold out. Madison, Portland, Seattle, D.C., Philly. Get your tickets if you want them because they're selling quick. Shut up and give me murder.com. Also, listen to our other two shows, Crime in Sports and Your Stupid Opinions, where it's hilarious where we do reviews from everything all over the Internet.

And then also you want Patreon. Patreon.com slash crime in sports is where you get all the bonus material. Anybody $5 a month or above, you get a huge catalog of back bonus material you've never heard before. Hundreds of episodes. Then you get new ones every other week. One crime in sports, one small town murder.