James
๐ค SpeakerAppearances Over Time
Podcast Appearances
As the champion runner around the table, do you smile?
Because it could help.
Right.
Really?
There have been lots of, obviously, so many people are interested in what helps and doesn't help when you're running.
If you smile, it doesn't have to be a real smile.
You just have to stick one on.
It means you will use a bit less oxygen, you will run a bit more economically, and your internal perceived exertion is lower than people who are frowning while they're running.
I know.
So I'm going to smile.
Well, this is why I'm going to start shouting at joggers.
Very funny.
There is, of course, one animal that can outrun all humans.
I know you said that almost every mammal is better.