Jamie Kern Lima

For the person that's like, oh gosh, well, I want to keep my doctor.

And also, I think they might not know anything about menopause, but I like them.

When you walk into your doctor, what are the key questions you can ask them to know if they really do know what they're talking about?

What are the key tests you should ask to have them?

Back by ultra popular demand, one of the top menopause doctors in the world, Dr. Mary Claire Haver is here in this part three menopause masterclass episode, where we're giving you your menopause toolkit today, including the tests you need to ask your doctor for, how to prep for your next appointment.

Right now, 1.2 billion women are in perimenopause or menopause.

And whether or not you're experiencing this personally in your life right now, I guarantee you someone in your life is.

What resources are available for free and so much more.

And whether today you're listening for yourself or because someone you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family.

How do I build my own menopause toolkit?

defining menopause by a range of ages, 46 to 55.

Perimenopause can start seven to 10 years before that day.

For a woman's listening, sharing this conversation with us right now, what are some websites they can go to to find out, am I potentially in perimenopause?

Am I potentially in menopause?

this is good this is good i want to make sure everyone catches this because i would never suggest anyone say anything that's not true and also if you have let's just say any of the other 70 plus symptoms there may be doctors out there that unless they hear you're having hot flashes maybe they don't even order the test another big myth a lot of doctors don't realize is

Strong over skinny.

Strong over skinny.

This is such a gift that you are sharing experiences and data from thousands of patients and exactly what you do because a lot of doctors don't do that.

When we go to appointments, they have two seconds and we barely even get a question and they're working so hard.

How is that girl?