Jamie Kern Lima

and get their copy of the new menopause, your book.

And I wanna just announce it to the world.

You're hearing it first here that your upcoming book, your upcoming book, the new perimenopause is on its way, which I'm really, really excited about.

In closing, what final words of wisdom, what words of wisdom do you have for someone listening right now who may be having symptoms on her journey to figuring out, oh, wow, am I in perimenopause, menopause?

What should she know that maybe we haven't covered?

There's so many incredible resources that you share.

A lot of them are free.

We're going to link to all of them in the show notes.

Dr. Mary Claire Haber, thank you so much for being on the Jamie Kernley Michelle podcast.

And if you loved today's episode, please click the follow or subscribe button for the show on your app and give it a five-star rating or review.

And again, please share this episode with everyone you believe in.

Share it with another person in your life who could benefit from it.

post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today.

You never know his life you're meant to change today by sharing this episode.

And thank you so much for joining me today.

Before you go, I want to share some words with you that couldn't be more true.

You right now, exactly as you are, are enough and fully worthy.

You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.

And it is an honor to welcome you to each and every episode of the Jamie Kern Lima Show.

Here, I hope you'll come as you are and heal where you need, blossom what you choose, and