Jamie Kern Lima

idea of being the CEO of your own health.

And so for a woman sitting here listening to us sharing this conversation with us right now, what are some surveys, websites they can go to right now to enter some of their symptoms, some of their situations to find out, am I potentially in perimenopause?

Am I potentially in menopause?

What are some of the sites and tools you recommend?

I love this so much because

For the person that's like, oh gosh, well, I want to keep my doctor.

And also I think they might not know anything about menopause, but I like them.

And for the person that maybe is just going to go to their current doctor and that's it.

What I love is that they can go online.

We're

go online, they can take the quiz.

They can download your PDF.

They can do a free call with an expert.

They can do all that and then take that into their doctor.

Because here's the thing is that they still, to your point, likely need testing and they need a lot of support and they might be hoping to get hormone therapy from their doctor.

But I think to go in there with a doctor that may not be trained, what a gift that they can start by having their own evidence.

Okay.

And I want to encourage everyone, you know, you and I,

dove deep into hormone therapy at a granular level.

We've dove deep into the three stages, perimenopause, menopause, postmenopause.