Jamie Laing

Really?

You're right, we separate everything.

We think, oh, it's my brain, I'm feeling depressed.

No, it's everything.

Everything's connected.

It's everything.

Get out of here.

That is wild.

Okay, so many incredible insights there from Dr. Amati.

She's amazing.

Head nutritionist at Zoe.

Now, what she said about alcohol, basically, if you can live without it, you'll be better off.

I mean, it kind of makes you stop and think, doesn't it?

It definitely made me stop and think.

I also thought more about my diet, how important it is to take time to think about what I'm putting in my body so I can feel better both physically and, more importantly, mentally.

Now, there are so many insights and practical tips in Dr. Frederica's full episode.

Now, we're going to leave the link in the show description so you can click on that and go straight to it.

And she's just one of the many incredible experts we've had on Great Company.

So if you haven't already, go and check out the rest.

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