Janice Kaplan

But you can take the message that your body is sending and reframe that a little bit. When else is your chest pounding and your hands sweaty? When you're excited. So reframe that thought and say, I'm not worried about asking my boss for a raise, I'm excited about it. I'm not worried about giving this toast at the wedding, I'm excited.

But you can take the message that your body is sending and reframe that a little bit. When else is your chest pounding and your hands sweaty? When you're excited. So reframe that thought and say, I'm not worried about asking my boss for a raise, I'm excited about it. I'm not worried about giving this toast at the wedding, I'm excited.

But you can take the message that your body is sending and reframe that a little bit. When else is your chest pounding and your hands sweaty? When you're excited. So reframe that thought and say, I'm not worried about asking my boss for a raise, I'm excited about it. I'm not worried about giving this toast at the wedding, I'm excited.

And that little change actually works, and it works because your body is sending the same message that you're trying to tell yourself.

And that little change actually works, and it works because your body is sending the same message that you're trying to tell yourself.

And that little change actually works, and it works because your body is sending the same message that you're trying to tell yourself.

The colors are nice, but really it's what they stand for, that it turns out that we're happier in blue spaces near water and in green spaces when we're outside. There's been a lot of research into that. And there's a psychologist out of the UK who did very extensive research and found that two hours a week spent near the water actually improves your wellbeing quite dramatically.

The colors are nice, but really it's what they stand for, that it turns out that we're happier in blue spaces near water and in green spaces when we're outside. There's been a lot of research into that. And there's a psychologist out of the UK who did very extensive research and found that two hours a week spent near the water actually improves your wellbeing quite dramatically.

The colors are nice, but really it's what they stand for, that it turns out that we're happier in blue spaces near water and in green spaces when we're outside. There's been a lot of research into that. And there's a psychologist out of the UK who did very extensive research and found that two hours a week spent near the water actually improves your wellbeing quite dramatically.

And it doesn't have to be at a roaring ocean. There are lakes and ponds and streams just about everywhere. Lots of cities are reclaiming their waterfronts at great expense, but actually it's such an important thing to do because it really does the calming effect The calmness of the water actually just makes us feel better. The fact that water is constantly changing, that there is a rhythm to it.

And it doesn't have to be at a roaring ocean. There are lakes and ponds and streams just about everywhere. Lots of cities are reclaiming their waterfronts at great expense, but actually it's such an important thing to do because it really does the calming effect The calmness of the water actually just makes us feel better. The fact that water is constantly changing, that there is a rhythm to it.

And it doesn't have to be at a roaring ocean. There are lakes and ponds and streams just about everywhere. Lots of cities are reclaiming their waterfronts at great expense, but actually it's such an important thing to do because it really does the calming effect The calmness of the water actually just makes us feel better. The fact that water is constantly changing, that there is a rhythm to it.

There's something about water. Maybe it's that we, going back to our evolutionary biology, we've wanted to live near water because it was safer and it gave us a place where we could find food and possibilities. So just being near water makes us happier. Being outside in any way, being out in the mountains, being outdoors, improves our well-being.

There's something about water. Maybe it's that we, going back to our evolutionary biology, we've wanted to live near water because it was safer and it gave us a place where we could find food and possibilities. So just being near water makes us happier. Being outside in any way, being out in the mountains, being outdoors, improves our well-being.

There's something about water. Maybe it's that we, going back to our evolutionary biology, we've wanted to live near water because it was safer and it gave us a place where we could find food and possibilities. So just being near water makes us happier. Being outside in any way, being out in the mountains, being outdoors, improves our well-being.

So that's another thing that we can recognize that when we're feeling down, when we're not feeling great, just step outside and it's probably going to improve how you feel.

So that's another thing that we can recognize that when we're feeling down, when we're not feeling great, just step outside and it's probably going to improve how you feel.

So that's another thing that we can recognize that when we're feeling down, when we're not feeling great, just step outside and it's probably going to improve how you feel.

Of course, and there are many ways that we actually can distract ourselves from pain. There's research that shows that playing music makes you feel better. By touching somebody else, a physical response that way can distract you from pain. So there are lots of different ways to talk about pain and to think about it.

Of course, and there are many ways that we actually can distract ourselves from pain. There's research that shows that playing music makes you feel better. By touching somebody else, a physical response that way can distract you from pain. So there are lots of different ways to talk about pain and to think about it.