Janice Kaplan

A lot of the research now suggests that if you're a professional athlete, if you're really serious about the sports that you're doing, maybe you want to be measuring what you're doing.

But if you're a weekend athlete, if you're going out for a run or a walk or a bike ride to make yourself feel better, to get a little healthier, throw away the measuring devices because what they're doing is that they're giving you a goal to achieve rather than allowing you to enjoy the pleasure of the moment. So there is a great pleasure in taking a walk.

But if you're a weekend athlete, if you're going out for a run or a walk or a bike ride to make yourself feel better, to get a little healthier, throw away the measuring devices because what they're doing is that they're giving you a goal to achieve rather than allowing you to enjoy the pleasure of the moment. So there is a great pleasure in taking a walk.

But if you're a weekend athlete, if you're going out for a run or a walk or a bike ride to make yourself feel better, to get a little healthier, throw away the measuring devices because what they're doing is that they're giving you a goal to achieve rather than allowing you to enjoy the pleasure of the moment. So there is a great pleasure in taking a walk.

Maybe for some people there's a great pleasure in taking a run or a jog or a bike ride. But if you're very busy looking at how fast you're going and how well you're doing and how many steps have I achieved, you're losing that pleasure. So allow yourself to just indulge in the moment, enjoy the pleasures that you have, and the health benefits are going to come.

Maybe for some people there's a great pleasure in taking a run or a jog or a bike ride. But if you're very busy looking at how fast you're going and how well you're doing and how many steps have I achieved, you're losing that pleasure. So allow yourself to just indulge in the moment, enjoy the pleasures that you have, and the health benefits are going to come.

Maybe for some people there's a great pleasure in taking a run or a jog or a bike ride. But if you're very busy looking at how fast you're going and how well you're doing and how many steps have I achieved, you're losing that pleasure. So allow yourself to just indulge in the moment, enjoy the pleasures that you have, and the health benefits are going to come.

Thanks, Mike. It's been really fun and great to talk to you. I appreciate it.

Thanks, Mike. It's been really fun and great to talk to you. I appreciate it.

Thanks, Mike. It's been really fun and great to talk to you. I appreciate it.