Jason Meno

Like I, I certainly back when I was really, really depressed and before I found team, I remember the first, every time I would reach out to get a therapist, I would get a huge mood boost. I would notice that I had this just because I started seeking help. I hadn't received the help yet, but just the action of making that moment, that forward movement of I'm doing something good for myself.

Like I, I certainly back when I was really, really depressed and before I found team, I remember the first, every time I would reach out to get a therapist, I would get a huge mood boost. I would notice that I had this just because I started seeking help. I hadn't received the help yet, but just the action of making that moment, that forward movement of I'm doing something good for myself.

Yeah, yeah. We'll put my email in the show notes. And if you want to join in and try out all the other wacky experiments and things I'm running as part of the Feeling Great app and our creation of it, then yeah, I'm happy to have you join us and find new stuff.

Yeah, yeah. We'll put my email in the show notes. And if you want to join in and try out all the other wacky experiments and things I'm running as part of the Feeling Great app and our creation of it, then yeah, I'm happy to have you join us and find new stuff.

Yeah. Thanks Rhonda. Thanks David. It's great being in sharing all these nerdy numbers with you. So it was fun.

Yeah. Thanks Rhonda. Thanks David. It's great being in sharing all these nerdy numbers with you. So it was fun.

Thank you.

Thank you.

Jason, do you want to add anything? Sure. When I think about self-defeating beliefs, I kind of see them as... I see negative thoughts as the very end branches that is coming out of a self-defeating belief.

Jason, do you want to add anything? Sure. When I think about self-defeating beliefs, I kind of see them as... I see negative thoughts as the very end branches that is coming out of a self-defeating belief.

And so that's why like when you use the uncovering techniques, like Matt said, you start with that negative thought and you're kind of like out on the edge branch of, you know, of suffering in your life and the way you're thinking. But when you start uncovering, you say, well, why is that upsetting to you? What does that mean to you?

And so that's why like when you use the uncovering techniques, like Matt said, you start with that negative thought and you're kind of like out on the edge branch of, you know, of suffering in your life and the way you're thinking. But when you start uncovering, you say, well, why is that upsetting to you? What does that mean to you?

You start getting back to your value system and you start getting back into like the meaning you make of the things that happen to you. And that at its core becomes a

You start getting back to your value system and you start getting back into like the meaning you make of the things that happen to you. And that at its core becomes a

self-defeating belief but i agree with matt too that whenever a self-defeating belief comes up with me like when i'm doing a mood log sometimes when i'm writing out my negative thoughts i realize like oh hey that's like one of the common self-defeating beliefs right there and so there really is no difference on the mood log often between the self-defeating belief and the negative thought um

self-defeating belief but i agree with matt too that whenever a self-defeating belief comes up with me like when i'm doing a mood log sometimes when i'm writing out my negative thoughts i realize like oh hey that's like one of the common self-defeating beliefs right there and so there really is no difference on the mood log often between the self-defeating belief and the negative thought um

When Anonymous said that they seem to be a little harder to defeat than normal negative thoughts, I do agree with that. Definitely when you're starting to get closer and closer to the most upsetting parts of your thinking, they can be extra challenging, definitely when you're applying methods. But at the end of the day, it's just another belief that you're working on in your mood log.

When Anonymous said that they seem to be a little harder to defeat than normal negative thoughts, I do agree with that. Definitely when you're starting to get closer and closer to the most upsetting parts of your thinking, they can be extra challenging, definitely when you're applying methods. But at the end of the day, it's just another belief that you're working on in your mood log.

That's my take.

That's my take.