Jason Wojciechowicz
👤 SpeakerAppearances Over Time
Podcast Appearances
You're out of the sauna.
You drive home nine o'clock.
Now you've got to eat protein.
So the workout actually did well.
Now it's around 945.
I eat breakfast, 10, shower, 10, 15, 10, 20.
I get out.
I wasted four fucking hours and I could have slept for two hours.
I think sleep is the most important thing.
If I'm going to choose a four-hour morning gym session with the cold plunge and all the stupid shit that people do, I'll just switch it with sleeping for two extra hours and being on my A game.
I sleep nine hours a day.
Yeah.
People say seven hours is sufficient.
I don't think so, dude.
I'll go to bed at 10.
I'll wake up at 8.
Even with the amount that I work or the stress that I've taken on over seven years, I still show up and perform at a decently high level because I like to sleep.
And it's more soothing.
It lets me dream and think and reset myself.
Yeah.