Jay Campbell

You just have to understand how to master it. And, you know, there's people that I'm learning for and I'm getting up there now, too. And there's ways to get people on stage in their lowest body fat without even having to diet. It's insane. You know what I mean?

You just have to understand how to master it. And, you know, there's people that I'm learning for and I'm getting up there now, too. And there's ways to get people on stage in their lowest body fat without even having to diet. It's insane. You know what I mean?

I mean, sure, you have to change your diet, eat less and go to a eucaloric, but you don't have to like starve yourself and do two hours of cardio a day. There's none of that anymore. Right.

I mean, sure, you have to change your diet, eat less and go to a eucaloric, but you don't have to like starve yourself and do two hours of cardio a day. There's none of that anymore. Right.

I love cardio too, bro. And by the way, dude, anybody who says that cardio is not necessary doesn't understand longevity because the heart benefits from cardio.

I love cardio too, bro. And by the way, dude, anybody who says that cardio is not necessary doesn't understand longevity because the heart benefits from cardio.

And if you don't strengthen the heart, you can be lean and functional and even shredded. But if your heart is not improving as you get older, you're dying 100%.

And if you don't strengthen the heart, you can be lean and functional and even shredded. But if your heart is not improving as you get older, you're dying 100%.

And just like Stan, just like Stan Efferding says, Stan Efferding says, just get out and do 10 minute fucking walks, man.

And just like Stan, just like Stan Efferding says, Stan Efferding says, just get out and do 10 minute fucking walks, man.

Yeah.

Yeah.

Hell yeah. But again, nobody can tell me that steady state cardio is not important for your fucking genes. It's important for your mitochondria. It's important for everything. And all these people that argue about not doing cardio are just retarded.

Hell yeah. But again, nobody can tell me that steady state cardio is not important for your fucking genes. It's important for your mitochondria. It's important for everything. And all these people that argue about not doing cardio are just retarded.

And then they make excuses. You're right.

And then they make excuses. You're right.

You're right. And you and I both know, dude, that if you're not doing cardio, by the time you're 50, you're fucking fat. I don't give a shit who you are. I don't care how dieting and modulated your food intake is. If you're not doing cardio, you're soft. Your metabolism slows down. You could have the greatest genetics. You can be white, black, Japanese, Samoan. It doesn't fucking matter.

You're right. And you and I both know, dude, that if you're not doing cardio, by the time you're 50, you're fucking fat. I don't give a shit who you are. I don't care how dieting and modulated your food intake is. If you're not doing cardio, you're soft. Your metabolism slows down. You could have the greatest genetics. You can be white, black, Japanese, Samoan. It doesn't fucking matter.

Your metabolism slows down. You don't have synovial fluid in your joint capsules. You have to do cardio and you have to do what you just said. You have to do steady state because steady state is what burns free fatty acids at rest.

Your metabolism slows down. You don't have synovial fluid in your joint capsules. You have to do cardio and you have to do what you just said. You have to do steady state because steady state is what burns free fatty acids at rest.