Jay Campbell

Yeah, it's a good question. And let's even go back and go deeper meta. So There's a bunch of companies online right now, private MD labs, discounted labs, direct labs. There's other ones I'm not talking about that any man or woman can go directly to and with no knowledge whatsoever, but a checking card or a credit card or a wire transfer or a cash app.

Yeah, it's a good question. And let's even go back and go deeper meta. So There's a bunch of companies online right now, private MD labs, discounted labs, direct labs. There's other ones I'm not talking about that any man or woman can go directly to and with no knowledge whatsoever, but a checking card or a credit card or a wire transfer or a cash app.

can order a comprehensive lab for their age and their sex, right? And those comprehensive panels are going to measure everything, inflammatory markers, endocrine function, which is your testosterone, your estrogen, your progesterone, which estrogen and progesterone are really important in women, a little bit, almost equal to testosterone.

can order a comprehensive lab for their age and their sex, right? And those comprehensive panels are going to measure everything, inflammatory markers, endocrine function, which is your testosterone, your estrogen, your progesterone, which estrogen and progesterone are really important in women, a little bit, almost equal to testosterone.

And then estrogen and testosterone in men are a little bit more important than progesterone is in women. But thyroid markers, obviously your metabolics, your CBC, like your liver panel, your kidney panel, all these things are so simple that you can measure, right? So at that point, then whatever one you pick, there's also coupons. I mean, I have a deal with Private MD Labs, you can get 15% off.

And then estrogen and testosterone in men are a little bit more important than progesterone is in women. But thyroid markers, obviously your metabolics, your CBC, like your liver panel, your kidney panel, all these things are so simple that you can measure, right? So at that point, then whatever one you pick, there's also coupons. I mean, I have a deal with Private MD Labs, you can get 15% off.

And I even also set it up so that if you're broke as fuck, you know, you can do a basic evaluation. If you have money, you can get an intermediate.

And I even also set it up so that if you're broke as fuck, you know, you can do a basic evaluation. If you have money, you can get an intermediate.

And if you're like super down the rabbit hole and you're like, I want to know everything about myself and I want to know my DNA and I want to know like, you know, food and sensitivities, you can spend 1500 bucks and you can understand 90 different biomarkers, right? So it's up to you where you want to go and how deep you want to go.

And if you're like super down the rabbit hole and you're like, I want to know everything about myself and I want to know my DNA and I want to know like, you know, food and sensitivities, you can spend 1500 bucks and you can understand 90 different biomarkers, right? So it's up to you where you want to go and how deep you want to go.

But bro, you just said it and I'll get the free testosterone and total testosterone. But once you understand how to read these biomarkers, Now, there's a big component of, okay, understanding is great. Are you also taking care of yourself, which we can get to, which is, are you exercising daily?

But bro, you just said it and I'll get the free testosterone and total testosterone. But once you understand how to read these biomarkers, Now, there's a big component of, okay, understanding is great. Are you also taking care of yourself, which we can get to, which is, are you exercising daily?

Are you doing a combination of obviously resistance training, which is weightlifting or some sort of bone-bearing training versus cardiovascular training? And then are you what I call living insulin controlled, which is essentially regulating your carbohydrate consumption around your activity level.

Are you doing a combination of obviously resistance training, which is weightlifting or some sort of bone-bearing training versus cardiovascular training? And then are you what I call living insulin controlled, which is essentially regulating your carbohydrate consumption around your activity level.

There's too many people out there that are afraid of carbohydrates and they go down the whole carnivore, keto, if it's your macros, Atkins, zone. What really it's all about metabolic flexibility. So you got to eat everything, carbs, protein and fat, you know, regularly over your course of your life or you retard different biological systems when you don't do that.

There's too many people out there that are afraid of carbohydrates and they go down the whole carnivore, keto, if it's your macros, Atkins, zone. What really it's all about metabolic flexibility. So you got to eat everything, carbs, protein and fat, you know, regularly over your course of your life or you retard different biological systems when you don't do that.

So all these people that focus on carnivore and keto are really that we're going down rabbit holes. They don't want to do because when you don't eat carbs for a long time, your insulin metabolism becomes retarded. Literally, I mean, it stops working functionally and you end up having all these problems. But without rabbit holing, insulin controlled, lifting weights, doing cardiovascular,

So all these people that focus on carnivore and keto are really that we're going down rabbit holes. They don't want to do because when you don't eat carbs for a long time, your insulin metabolism becomes retarded. Literally, I mean, it stops working functionally and you end up having all these problems. But without rabbit holing, insulin controlled, lifting weights, doing cardiovascular,

and understanding your biomarkers, and you don't need to go to the doctor. Again, unless you have an emergency, unless you've been impaled, shot, in a car accident, and somebody needs to surgically sew you up or take shrapnel or gun bullets to whatever it is out of your body, you truly don't need to go. And people have to start understanding that you already said it. No one is coming to save you.

and understanding your biomarkers, and you don't need to go to the doctor. Again, unless you have an emergency, unless you've been impaled, shot, in a car accident, and somebody needs to surgically sew you up or take shrapnel or gun bullets to whatever it is out of your body, you truly don't need to go. And people have to start understanding that you already said it. No one is coming to save you.