Jay Shetty

Thank you so much for listening today.

I hope you'll share this with a friend and I hope you'll choose a mindset to practice for the next seven days.

Remember, I'm forever in your corner and I'm always rooting for you.

If you enjoyed this conversation, you're going to love my episode with Arnold Schwarzenegger on how to make your visions a reality and how to stop having a limited mindset.

This is an iHeart Podcast, guaranteed human.

I'm Laurie Siegel, a longtime tech journalist, and consider my new podcast, Mostly Human, your bridge to the future.

What I come to realize is that when people think that they're dating these AI companion, they're actually dating the companies that create this.

But it's my belief that we should all benefit from this moment.

Mostly Human will show you how.

My goal is to give you the playbook so you can benefit.

How many times a week do you go to sleep with the best intentions?

That you're gonna wake up early, you're gonna work out, you're gonna move your body, you're gonna get energized, but then you wake up in the morning, you wake up a little late, you skip that workout, you just can't find the motivation to do it.

Do you wanna wake up every morning with more energy and actually want to move your body?

or just have the energy to chase your kids around?

Do you want to stay strong, healthy, and independent into your 70s and 80s?

What if I told you that strength training, not cardio, is your secret weapon?

Fitness isn't just for athletes.

It's for anyone who wants to feel strong in their own body.

Now, you don't need to deadlift 300 pounds.

You just need strength to move pain-free and live fully.