Jay Shetty

You just need strength to move pain-free and live fully.

Today's guests break down how strength training improves your bones, joints, brain, and even leadership skills.

Whether you want to lift your kid without pain or lead your team with more energy, this episode is for you.

Today's first segment is from Andy Galpin, human performance expert, and he talks about why strength training is for everyone.

I think so many of us think, oh, well, strength training is for bodybuilders or it's for specific types of athletes.

But the truth is, it can improve all of our performance.

If you want to improve your nervous system, your bones, your joint health, and brain, we need to be strength training.

Historically, it's been seen as risky.

It's now proven to boost health and longevity.

And this is true for me too.

I'm not a bodybuilder.

I don't have plans to be one.

But I've seen the value in making strength training a big part of my weekly workout routine.

This next clip is for anyone who wants to keep their body pain-free and their brain sharp.

Fitness can be, I just want to be able to surf every day.

Amazing.

I'm in, right?

Fitness just means I want more energy with my kids.

I'm here for all of that.

All of that can be rooted in performance.